The Yoga Place
I offer Ashtanga yoga classes to suit all levels. Classes are based in and around Dunfermline and everyone is welcome.
Ashtanga yoga is a flowing sequence of movements performed in time with your breath. The movement warms the body up and develops strength, flexibility and a clear mind.
I have some spare mats for anyone wanting to try it out but I’d recommend anyone buying your own if you want to attend regularly.