General Level Classes
The general level classes reinforce the fundamentals of Ashtanga yoga — breath, movement and sequence. Each class we will go through the Sun Salutations, the standing sequence & the beginning seated asanas. We then go through the closing postures and relaxation. The pace of this class adapts to the group on the day and should be accessible to everyone.
Anyone completely new to yoga and nervous about giving it a try then take a look at the beginners class to get started.
Fire Station Creative, Carnegie Dr, Dunfermline, KY12 7AN
Tuesday 7.15 – 8.15pm
(use the black door around to the right of the building as the main entrance will be closed)
- Drop in Rate – £7
- 5 Class block – £32 (£6 per class)
- 10 Class block – £50 (£5 per class)